GET CENTERED

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GET CENTERED ☆

Center Me

CENTER ME I - ENTER INTO THE CENTER

$60.00

One time

The first course in ONA VEDA’s Center Me series is Enter Into the Core Center which offers three guided meditational exercises to consciously explore the breath, the physical core body and the energy body with step by step guidance. These lessons offer the fundamental starting points of centering with with correct breathing and core engagement mechanics as well as establishing a baseline of how to tune into the energy body.

✓ Optimal breathing mechanics for mental relaxation

✓ Guided core instruction for physical body stabilization

✓ Balanced attunement to the energy body

✓ Exercises integrating the mind, body and energy systems

✓ Three audio and video lessons

Why are these topics important?

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Why take this course?

Learn how to center your mind, body and energy with guided tools to help you achieve a clear mind, stable body and balanced energy. Apply these tools to align with your true self and bring ease and fortitude to your life path. Gain valuable guidance developed from a teacher with over 20 years of experience with a wide variety of populations; from to people learning to walk again to athletes striving for performance in excellence, from people struggling with finding their true north to people manifesting their dreams; from people learning how to sense into energy to people who are seeking spiritual transformation. Come and experience this progressive course content and grow.

Looking to teach progressive course content? ONA VEDA’s Center Me course content is designed for teachers who wish to offer their students a fundamental progressive experience of these three systems of the body with continuity of lessons.

What you’ll learn

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Breathing mechanics for optimal energy with ease
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Comprehensive instruction of core engagement from your tailbone to your skull for a stable body
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Tune into your energy centers and the properties they carry to align with your balanced sense of self
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Integrative exercises for the mind, body and energy systems
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Progressive course content that your clients will love

Meet your instructor

Dr Krista Augius, DPT KYI

Dr Krista Augius is a doctor of physical therapy, Kundalini meditation and yoga teacher and provides both holistic western and eastern based knowledge. As a graduate of USC as a doctor of physiotherapy, her knowledge of the physical body effectively identifies sources of pain, impairment, dysfunction and illness and integrates energetic treatments for overall wellness for over 20 years. She has studied and been mentored in meditation and yoga in India, completed a certification in Kundalini yogic science and furthered her studies with a monk in the mountains of Chile. As an artist, her artwork explores themes of the ethereal spirit, human perception and nature through subjects of abstract expressionism, mythical portraiture and optical illusion. Her unique and personal approach combines art, physiotherapy, Craniosacral therapy, Reiki, Yoga, Pilates, meditation, breath work and music that create a comprehensive creative dimension to manifest wellness.

Testimonials

“I've learned core exercises before, but now I actually understand how to do it to engage all of the parts, not just my abdominals. I feel empowered.”
“ I finally understand that even the way that I breathe affects how my neck holds tension and limits my posture.”
“I loved the energy guidance. I feel aligned, stronger and ready to attract what I really want and need in my life.”
“I taught this course to my clients and it was clear and effective course content. I am looking forward to the next series.”